VITALITY: Replenish & Rejuvenate

Vitality is the basis of longevity. Re-energize your body, mind and soul to feel radiantly alive! This retreat was created to augment your life force on a cellular level and to bring lightness back into your life while immersed in a magical setting. Discover how to optimize your lifestyle to be at your best!

Highlights:

NAI’A Yoga, Therapeutics and Body-Mind Psychology
Embodied Health & Transformational Coaching:
Lifestyle tips for better sleep, hydration, digestion, focus, peace of mind and for better results in training.
Healing for Women: Heroine’s journey and lifestyle adjustments to address burnout, depression, anxiety and their impact on hormones, emotions and the psyche.
Men’s Coaching – Hero’s Journey and working things out on the mat
Mud Bath Detox & Water Blessing Ritual
NAI’A Breathwork for DNA Repair
SUP YogaFitness (Stand Up Paddle Yoga) for all levels
Immune System Boosting Cold Therapy
Food Alchemy: Simple, Healthy, Delicious
Retreat Specific Participant Gift
Optional Spa Treatments and Private Coaching curated specifically for your needs*

*Not included in the retreat cost. Special rates for retreat participants.

FOR RESERVATIONS AND MORE INFORMATION PLEASE CONTACT EVENTS@PUNTAMITA.COM

Date

Mar 13 2020 - Mar 15 2020

Heure

Toute la journée
Punta de Mita

Lieu

Punta de Mita
Mexico

Facilitators

  • Jhenneviev Heartt
    Jhenneviev Heartt
    NAI'A Founder

    Jhennevièv catalyse la transformation. Créatrice et activatrice de tout ce qui éveille le monde, elle est passionée par la vie. Surfeuse, yogini, coach ou entrepreneure, le titre est sans importance. Jhenneviev a passé plus que la dernière décennie en tant que coach en transformation, formatrice d’enseignants de yoga et thérapeute en respiration. Elle guide des programmes dans le monde entier et enseigne dans des festivals internationaux.

    Jhenneviev bouleverse la norme en construisant des ponts entre la sagesse ancienne et les connaissances modernes grâce à des transmissions autochtones, le yoga, le leadership, l’entreprenariat et les approches de guérison intégrative. Elle utilise l’aventure comme son alliée pour sortir les gens de leur zone de confort et les aider à se propulser. Fondatrice de NAI’A, Jhennevièv est le plus heureuse pieds nus et au bord de l’océan. Elle croit en l’amour, en l’authenticité et elle aime les conversations profondes autant que les petits fruits, les rire et le chocolat.

  • Nandi
    Nandi
    NAI'A Professor

    Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance

    Nandi currently works as an Adjunct Professor for Nai’a Life where he is studying the Philosophy of Nai’a and the power of the breath. He shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; Off of the mat.

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