VITALITY: Replenish & Rejuvenate

Vitality is the basis of longevity. Re-energize your body, mind and soul to feel radiantly alive! This retreat was created to augment your life force on a cellular level and to bring lightness back into your life while immersed in a magical setting. Discover how to optimize your lifestyle to be at your best!

Highlights:

NAI’A Yoga, Therapeutics and Body-Mind Psychology
Embodied Health & Transformational Coaching:
Lifestyle tips for better sleep, hydration, digestion, focus, peace of mind and for better results in training.
Healing for Women: Heroine’s journey and lifestyle adjustments to address burnout, depression, anxiety and their impact on hormones, emotions and the psyche.
Men’s Coaching – Hero’s Journey and working things out on the mat
Mud Bath Detox & Water Blessing Ritual
NAI’A Breathwork for DNA Repair
SUP YogaFitness (Stand Up Paddle Yoga) for all levels
Immune System Boosting Cold Therapy
Food Alchemy: Simple, Healthy, Delicious
Retreat Specific Participant Gift
Optional Spa Treatments and Private Coaching curated specifically for your needs*

*Not included in the retreat cost. Special rates for retreat participants.

FOR RESERVATIONS AND MORE INFORMATION PLEASE CONTACT EVENTS@PUNTAMITA.COM

Date

Mar 13 2020 - Mar 15 2020

Time

All of the day
Punta de Mita

Location

Punta de Mita
Mexico

Facilitators

  • Jhenneviev Heartt
    Jhenneviev Heartt
    NAI'A Founder

    Jhennevièv is a transformation catalyst, creator and activator of all things that shake the world awake. Surfer, yogini, coach or entrepreneur, the title is irrelevant. Jhenneviev has been spending more than the last decade as a transformational coach, yoga teacher trainer and breathwork therapist. She leads programs worldwide and teaches at festivals globally.

    Jhenneviev disrupts the norm by building bridges between ancient wisdom and modern knowledge through indigenous practices, yoga, leadership, business and healing modalities. She uses adventure as her ally to get people out of their comfort zone and into their greatness. Founder of NAI’A, Jhennevièv is happiest barefoot and close to the ocean. She loves love, she seeks truth, she is all about real talk, berries and chocolate.

  • Nandi
    Nandi
    NAI'A Professor

    Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance

    Nandi currently works as an Adjunct Professor for Nai’a Life where he is studying the Philosophy of Nai’a and the power of the breath. He shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; Off of the mat.

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