NAI’A® YOGA, MOVEMENT ARTS & BREATHWORK SERIES (Trois-Rivières Quebec)
Sacred Geometry Yoga
Fine tune the sacred geometries of your body through a flow that calls forth slow movement, expanded breaths, curiosity and inquiry. Sacred geometry is what defines matter and activates energy in the body and cosmos, it’s the universal patterns that we encounter in our reality. In this flow, Jhennevièv will take you through a set of metaphors to navigate the shapes and angles of your body. Discover the holograms of your glands, organs and systems and how to create order within the disorder for a vitally rich, sustainable practice that leaves you feeling receptive, peaceful, and full of light!
Nai’a breathwork is a connected and integrative breath technique that can be used as a self healing method. The technique allows you to unlock your full respiratory system in order to optimize cellular repair, release stored emotions and trauma in the subconscious and the nervous system, as well as restore peace and vitality in the body, mind and soul.
MODERN PRAYER RITUAL
A modern ritual of prayer through intention, voice & movement arts:
Through this powerful experiential workshop in the NAI’A approach, discover how to use your intentions, your voice and your body to attune to a greater field of manifestation and work with it to bring your desires into your life. What does it mean to live in ritual? What does it mean to turn our movement, songs and creations into prayers and how does it impact our reality? Join us in this open hearted workshop where tradition meets evolution to offer a simple, practical and intention based way to create more depth, meaning and manifestation in your life.
DANCE YOUR SOUL ALIVE
Through the rhythms and musical currents of this workshop, Jhennevièv will help you dive into a trance state where your possibilities of growth and experience will expand.
NAI’A views dance as sacred movement, the deep and pure expression of our soul. It not only frees our physical body of accumulated tension, but gives space to integrate our emotions and blockages.
Come free the flow of your internal waters, activate your creative strength, regain your primal essence, awaken your senses and open your imagination to exploring, observing your blocks, getting intimate with your shadows and raising your consciousness to a higher, more intuitive level.
Get ready to sweat, laugh, cry, and experience something beyond the frontiers of your mind. Arrive with curiosity and a playful heart!
EVERYONE IS WELCOME TO THESE SESSIONS. NO PRIOR EXPERIENCE NEEDED.
WHAT TO BRING: BRING A YOGA MAT, PILLOW, WATER BOTTLE,A JOURNAL, A PEN, AND YOUR CURIOSITY!
-see you soon!
Jhenneviev & Nandi
- 6:30pm - 8:30pm
- Sacred Geometry Yoga
- 6:30pm - 8:30pm
- BREATHWORK JOURNEY
- 6:30pm - 8:30pm
- MODERN PRAYER RITUAL & DANCE YOUR SOUL ALIVE
Jhenneviev HearttNAI'A Founder
Jhennevièv is a transformation catalyst, creator and activator of all things that shake the world awake. Surfer, yogini, coach or entrepreneur, the title is irrelevant. Jhenneviev has been spending more than the last decade as a transformational coach, yoga teacher trainer and breathwork therapist. She leads programs worldwide and teaches at festivals globally.
Jhenneviev disrupts the norm by building bridges between ancient wisdom and modern knowledge through indigenous practices, yoga, leadership, business and healing modalities. She uses adventure as her ally to get people out of their comfort zone and into their greatness. Founder of NAI’A, Jhennevièv is happiest barefoot and close to the ocean. She loves love, she seeks truth, she is all about real talk, berries and chocolate.
Nandi is a student of Yoga and Movement/Martial Arts. He is a Yoga Alliance registered E-RYT500. He has completed the BDK Elite 500hr TT and remains enrolled in the BDK MMA belted system. He has experience sharing movement on a stand-up paddleboard, through partnered AcroYoga, Thai Yogic bodywork, Mobility and Dance
Nandi currently works as an Adjunct Professor for Nai’a Life where he is studying the Philosophy of Nai’a and the power of the breath. He shares freely the knowledge gained from his master teachers and the wisdom of his varied experiences presenting and moving at Yoga Studios, Events and Festivals. Movement and studentship is his life. Find him anywhere moving and laughing through his advanced practice; Off of the mat.