NAI’A® BREATHWORK IMMERSIVE WORKSHOP (Victoria, BC)
You will go through a carefully curated journey that encompasses all 6 pillars of the NAI’A® approach which makes this program so life-enhancing.
* Explore your own breathing patterns and go into a transformative body, mind and spirit journey;
* Awaken your inner healing abilities;
* Learn to establish a strong personal practice;
* Discover how the body, the psyche and the soul speak to one another through the breath;
* Practice different movement approaches to make you stronger, to feel more alive, to stabilize your core while becoming more agile to promote longevity at all levels;
* Be exposed to emotional intelligence practices and pattern interruption dynamics to breakthrough from fear, anxiety, illness and trauma stored in the body and nervous system;
* Discover tools and practices for a lifetime;
* Take part in additional activities that represent the NAI’A lifestyle!
EVERYONE IS WELCOME TO THESE SESSIONS. NO PRIOR EXPERIENCE NEEDED.
WHAT TO BRING: BRING A YOGA MAT, PILLOW, WATER BOTTLE AND YOUR CURIOSITY!