Deep Within: NAI’A Breath Journeys (San Francisco)
A rare opportunity in San Francisco!
In this special Breathwork Journey, Jhenneviev Heartt, the founder of Nai’a Breathwork, will guide the group through a breathwork practice that is a powerful and proven self healing technique that combines connected, circular breathing, hands-on trigger point & energetic touch, ritual and sound medicine to create conditions for regenerating your body, gain clarity and to reconnect you to the wisdom that lies beyond confusion and self-doubt. She will be supported by Aine Kimsey and Dane Holewinski to ensure that each participant gets personal attention and support.
In this practice, you will reclaim the fullness of your breath by learning to open and use your entire respiratory system efficiently to transform energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love, and power.
While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety and insomnia), and can experience transcendent states of consciousness.
Breathwork practice will include:
– An opening circle
– A thorough introduction to the breathwork technique
– The breathwork journey which lasts approximately 45-60 minutes
– A closing circle for integration and sharing
MORE ABOUT YOUR FACILITATORS
JHENNEVIEV is a transformation catalyst, creator and activator of all things that shake the world awake. Surfer, yogini & entrepreneur, she weaves movement, breathwork, mindset, shamanism and energy healing together with adventure to empower every person to find their way to freedom. She is passionate about guiding people home, challenging them to unleash their creativity and to move beyond fear, trauma and pain. Founder of NAI’A Yoga, Integrative Breathwork and Life Alchemy, Jhenneviev is a Transformational Coach and teaches programs worldwide.
DANE’S purpose and passion is to help people access their full potential and leave a lasting impact on the world. He holds strong, compassionate and attuned space calling on his experience as a childlike student of life, startup CEO coach, certified yoga teacher, reiki healer, men’s group facilitator, creator of musical experiences and meditator.
AINE believes the quality of our relationships (especially with ourselves) determines the quality of our life. In 2005, after being involved in a serious accident, she experienced the destabilizing effects of trauma. After years of various talk therapy approaches and maladaptive coping and numbing, she discovered the incredible healing power of breath, and the innate wisdom held within our bodies. Experiencing first hand the transformational (mental/emotional, physical, spiritual) effects of breathwork, she became inspired to share this gift with others. Chronic tension, anxiety and stress can be healed without long hours of therapy or drugs, and transformed through the breath and body. Aine has trained with Naia Integrative Breathwork, and holds a grounded, intuitive, loving container for your experience