Bloom: Live Online Nai’a Breathwork Session
– What is NAI’A Breathwork?
It is a relaxation approach that helps self-regulate your nervous system.
– Who is it for?
For all people in good physical condition who want to slow down, relax, and revitalize their system. If you have a medical condition or are heavily medicated, check with your doctor and with us before signing up.
– I do not have a breathing or yoga practice, can I participate?
– What benefits can I get from this practice?
- It’s different for everyone, and, in general:
- increased well-being,
- peace of mind,
- mental clarity,
- cellular vitality,
- brain and heart coherence,
- better circulation,
- deep relaxation,
- better sleep,
- better physical and mental performance
- increased ability to deal with emotions
There’s no reason not to participate! 😉
See you on Sunday!